health+wellness - past articles
summer guide to getting outside
Many recent guides to healthy living suggest that the
average human being should be adding some form of exercise to their daily
routine everyday, with aerobic exercise being added 3 to 5 of those days. It sounds like a lot but it's really not that
difficult, especially in the summer.
Exercise can include everything from standard walking, running or
cycling to playing frisbee, playing catch or dancing. Here are some tips to help you get active
this summer.
your fall stay in shape guide
With the weather turning cooler and wetter it becomes a bit more difficult to be
motivated to get outside. This is okay as long as you substitute those
bike rides and hikes with other forms of exercise. Follow this guide
to getting out of the rain and you'll stay in shape all through the
cold season...Thanksgiving dinner and all.
eating sustainably for the holidays and the ideal cheese plate
I had originally written this guide to eating sustainably with summer in mind. I have decided to keep it and adapt it as a holiday article because the information is both valuable and relevant. Read on for this and a great guide to creating the ideal cheese plate.
